top of page

Healthy salad without lettuce

  • 1 cup of koeskoes

  • 1 ½  chickpeas (about 1 and ½ cans and each can is 200 grams)

  • 1 chicken breast

  • 1 or 2 tablespoons of cumin seeds

  • 4 teaspoons of concentrated lemon juice

  • 4 tablespoons of olive oil, separated by 1 and 3

  • 2 tablespoons of coriander

  • 1 pinch of salt

  • 1 pinch of pepper

  • ¼ walnuts

  • 6 leafs of mint

  • ¼ pistache nuts

  • 2 tablespoons of cut in small pieces onion

     

     

     

     

     

     

     

     

     

  1. Put 2 cups of boiled water in a bowl with the koeskoes and a pinch of salt

  2. Cover the bowl with a plate and put it aside

  3. Put 1 tablespoon of olive oil in a frying pan on medium fire

  4. Put the chicken as 1 piece in the pan

  5. Cook until both sides are light brown

  6. Take the pan away from the fire

  7. Take 1 cup of water and pour it over the chicken

  8. When doing this keep the cup close to the chicken

  9. Put the lid on top of the chicken and let it cook on 1 side for about 7 minutes

  10. After 7 minutes turn it

  11. In the meantime:

  12. Leak away the water of the chickpeas

  13. Put the rest of the oil, the concentrated lemon juice and the salt and pepper in a jar

  14. Close the lid and shake it

  15. Chop the mint finely

  16. When the chicken is ready add the coriander

  17. Let it cook with the chicken for about 2 to 3 more minutes

  18. Take the chicken out of the pan and cut it into pieces

  19. Put everything in a big bowl and mix it

  20. And your lunch is finished

“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” - Henry Ford. “The High School Teacher.” Vol. XI (1935), p. 60

 

3 or 4 people for lunch

6 or 8 people for starter

Time to prepare: 15 minutes

Time to cook: 15 minutes

Total time: 30 minutes

 

Quite easy to make

This salad is very easy to take with you as a lunch and provides you with enough energy.

Tip:

At the end of the recipe squeeze out a slice of lemon

LaFlamme, Kirsten. "salad and chicken." 2015.JPG

LaFlamme, Kirsten. "salad and chicken1." 2015.JPG

LaFlamme, Kirsten. "salad and chicken2." 2015.JPG

LaFlamme, Kirsten. "salad and chicken3." 2015.JPG

LaFlamme, Kirsten. "salad and chicken4." 2015.JPG

LaFlamme, Kirsten. "salad and chicken5." 2015.JPG

LaFlamme, Kirsten. "salad and chicken6." 2015.JPG

LaFlamme, Kirsten. "salad and chicken7." 2015.JPG

LaFlamme, Kirsten. "salad and chicken8." 2015.JPG

Made by Kirsten LaFlamme

bottom of page